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What if you could ...

  • Live life with more joy, apperception & be more present in each moment

  • Start setting goals & actually following through with your plan

  • Overcome negative fear & be a positive impact on your family & friends

  • Gain the knowledge around your personal health, nutrition & mindset blocks stopping you from seeing results

You are in the right place

Hey Y'all!
I'm Krishna

I'm a wife & mom of two always on the go and I know how overwhelming life can get in the rush! Overcoming PPD, working through anxiety, & taking control of my mental and physical health is a personal journey I am passionate about.


I Coach others to strive for their best self from the inside out. Building a lifestyle on a new mindset with stronger foundations is how we shifted our habits & routines  - you deserve to align your life with more present moments, energy & joy from the inside out!

Accountability Matters Here

If you have ever tried to do something really hard & just given up - most the time its our mindset & lack of accountability holding us back. I know the psychology behind our brain, habits & giving up when things get uncomfortable...


Which is why I'm here to help connect you with a community that will raise your standards, rewire your thinking & help you build the confidence in yourself while impacting generations to come. 

Ready to build a fit mind & fit body?

Fill out the form and check you email for the inside scoop and apply to The Virtual Gym Within

"The fruit of the Spirit is Love, Joy, Peace, Forbearance, Kindness, Goodness, Faithfulness, Gentleness, and Self-Control.

Galatians 5:22-23

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My Reading List

Ready to jump into 2022 with motivation? Here are a few of my favs from 2021 curated just for you!

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Try A Workout FREE

If you are overstressed, overworked, and lacking your self confidence I encourage you to find more balance! For Us It Starts Here!

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My Faith Affirmation Cards

This FREEBIE comes from my heart. I love a good positive mindset, but can we REALLY do it ALONE? Download Yours Now!

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