top of page

What if you could ...

  • Live life with more joy, apperception & be more present in each moment

  • Start setting goals & actually following through with your plan based on faith not motivation

  • Overcome negative fear & be a positive impact on your family & friends

  • Gain the knowledge around your personal health, nutrition & mindset blocks stopping you from seeing results

  • Connect & grow with a faith based community

You are in the right place

Hey Y'all!
I'm Krishna

I'm a wife & mom of two always on the go and I know how overwhelming life can get in the rush! Overcoming PPD, working through anxiety, & taking control of my mental and physical health is a personal journey I am passionate about. 

On this journey I noticed on key element we were leaving out - Our Faith! Letting God be your cornerstone in ALL areas of life including your health & healing is a shift you will not regret!


I Coach others to strive for their best self from the inside out. Building a lifestyle on a new mindset with stronger faithfoundations is how we shifted our habits & routines  - you deserve to align your life with more present moments, energy & joy from the inside out!


  • weekly fellowships celebration calls

  • your coach with Gods approach guide

  • live and on-demand classes

  • customizable training plans

  • nutrition coaching videos, recipes, & supplements

  • progress tracking

  • weekly mindset videos

  • accountability community

Accountability Matters Here

If you have ever tried to do something really hard & just given up - most the time its our mindset & lack of accountability holding us back. I know the psychology behind our brain, habits & giving up when things get uncomfortable...


Which is why I'm here to help connect you with a community that will raise your standards, rewire your thinking & help you build the confidence in yourself while impacting generations to come. Join us in becoming more Vibrate Lights & Empowering generations of change!


PATH #1 Health & Wellness : If you’re solely interested in working on your fitness, nutrition and mindset (mind & body) then this path is for you. You’ll learn how to embrace a healthy LIFESTYLE you love, creating lifelong habits that you can lean into in all seasons of your life to help you have the energy and capacity to show up for the people you love, including yourself!

PATH #2 Health, Wealth & Wellness : This is my favorite path for my clients cause it’s where life changes can happen in an even bigger way! This path is what opened up so much possibility in life for our family and I love getting to help other women do the same for their own lives!

Path two is where you get the most access to me as your coach and mentor because on this path, you are now able to work on your own wellness goals AND become a BODi coach / affiliate on my team and earn income by sharing your journey and inspiring others to join you as they work on their own goals. Don’t worry, you can do as little or as much w/ this as you’d like and I’ll teach you everything it takes to start sharing and inspiring others to get connected to these incredible solutions just like you. You can be more of an affiliate for our programs and products and just link up to the products you’re loving to get a kick back here and there or you also have the opportunity to build this more like I have and lock arms with a team of people who want to build an extra income stream and support others as they journey themselves.

This path gives you an extra layer of accountability and the most uplifting community of people to build a lifelong health routine alongside an additional income stream as you partner with BODi and me as your mentor to turn your commitment to your health into meaningful income and impact that can support your family's goals and dreams. No experience or certifications required. Just a heart to help others and goals you want to bring to life!

DISCLAIMER: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Ready to build a fit spirit, fit mind & fit body?

Fill out the form and check you email for the inside scoop and apply to The Virtual Gym Within

"The fruit of the Spirit is Love, Joy, Peace, Forbearance, Kindness, Goodness, Faithfulness, Gentleness, and Self-Control.

Galatians 5:22-23

Reading List Image Only .png

My Reading List

Ready to jump into 2022 with motivation? Here are a few of my favs from 2021 curated just for you!

Sample Workouts Krishna Sutherland  (1).png

Try A Workout FREE

If you are overstressed, overworked, and lacking your self confidence I encourage you to find more balance! For Us It Starts Here!

Faith Affirmation Card Pin Mockup- Krishna Sutherland.png

My Faith Affirmation Cards

This FREEBIE comes from my heart. I love a good positive mindset, but can we REALLY do it ALONE? Download Yours Now!

bottom of page